:root{--bg:#fdfdfb;--fg:#0f2c2c;--muted:#5b6f6f;--card:#fff;--border:#e3ebe9;--primary:#0d8c8c;--primary-fg:#fff;--secondary:#eaf5f3;--secondary-fg:#0f2c2c;--shadow:0 6px 20px rgba(13,140,140,.08)}
*{box-sizing:border-box}html,body{margin:0;padding:0;font-family:'Segoe UI',Roboto,system-ui,-apple-system,Arial,sans-serif;background:var(--bg);color:var(--fg);line-height:1.55}
img{max-width:100%;display:block}a{color:inherit;text-decoration:none}
.container{max-width:1120px;margin:0 auto;padding:0 18px}
.site-header{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--border)}
.nav-wrap{display:flex;align-items:center;justify-content:space-between;padding:12px 18px;gap:12px}
.brand{display:flex;align-items:center;gap:10px}
.brand-logo{display:grid;place-items:center;width:36px;height:36px;border-radius:999px;background:var(--primary);color:#fff;font-weight:700}
.brand-text{display:flex;flex-direction:column;line-height:1.1}
.brand-text strong{font-size:15px}.brand-text small{font-size:10.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:2px}
.primary-nav{display:none;gap:4px}.primary-nav a{padding:8px 12px;border-radius:8px;font-size:14px;color:var(--muted)}
.primary-nav a:hover{background:var(--secondary);color:var(--fg)}.primary-nav a.active{background:var(--secondary);color:var(--primary);font-weight:600}
.btn-emerg{display:none;background:var(--primary);color:#fff;padding:10px 16px;border-radius:8px;font-size:14px;font-weight:500}
@media(min-width:860px){.primary-nav,.btn-emerg{display:inline-flex;align-items:center}}
.hero{position:relative;overflow:hidden;color:#fff}
.hero-bg{position:absolute;inset:0;z-index:-1}.hero-bg img{width:100%;height:100%;object-fit:cover}
.hero-bg::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(13,140,140,.92),rgba(13,140,140,.7),rgba(13,140,140,.4))}
.hero-inner{display:grid;gap:40px;padding:80px 18px;grid-template-columns:1fr}
@media(min-width:860px){.hero-inner{grid-template-columns:1fr 1fr;padding:112px 18px}}
.hero .pill{display:inline-flex;background:rgba(255,255,255,.15);padding:6px 12px;border-radius:999px;font-size:12px;backdrop-filter:blur(4px)}
.hero h1{font-size:38px;line-height:1.1;margin:14px 0 12px;font-weight:800}
@media(min-width:860px){.hero h1{font-size:52px}}
.hero p.lead{font-size:17px;opacity:.92;max-width:560px}
.cta-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}
.btn{display:inline-block;padding:13px 20px;border-radius:8px;font-weight:600;font-size:14px;cursor:pointer;border:none}
.btn-primary{background:#fff;color:var(--fg);box-shadow:var(--shadow)}
.btn-ghost{background:rgba(255,255,255,.12);color:#fff;border:1px solid rgba(255,255,255,.4);backdrop-filter:blur(4px)}
.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:36px;padding:0}
@media(min-width:560px){.stats{grid-template-columns:repeat(4,1fr)}}
.stat{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.2);padding:12px;border-radius:10px;text-align:center;backdrop-filter:blur(4px)}
.stat dt{font-size:22px;font-weight:700;margin:0}.stat dd{font-size:11.5px;opacity:.85;margin:2px 0 0}
.hero-img{aspect-ratio:4/5;border-radius:24px;object-fit:cover;box-shadow:0 18px 50px rgba(0,0,0,.25);border:1px solid rgba(255,255,255,.2);width:100%}
section.block{padding:64px 0}section.block.alt{background:var(--secondary)}
.h2{font-size:30px;font-weight:800;margin:0 0 8px}.lead-muted{color:var(--muted);font-size:16px;margin:0}
.pill-tag{display:inline-flex;background:rgba(13,140,140,.1);color:var(--primary);padding:5px 12px;border-radius:999px;font-size:12px;font-weight:500}
.grid-2{display:grid;gap:40px;grid-template-columns:1fr}
@media(min-width:860px){.grid-2{grid-template-columns:1fr 1fr;align-items:center}}
.rounded-img{border-radius:20px;object-fit:cover;box-shadow:var(--shadow);aspect-ratio:4/3;width:100%}
.rounded-img.portrait{aspect-ratio:4/5}
.cards{display:grid;gap:18px;grid-template-columns:1fr;margin-top:32px}
@media(min-width:640px){.cards{grid-template-columns:repeat(2,1fr)}}
@media(min-width:960px){.cards{grid-template-columns:repeat(3,1fr)}}
.card{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:22px;transition:transform .15s,box-shadow .15s}
.card:hover{transform:translateY(-2px);box-shadow:var(--shadow)}
.card .icon{display:grid;place-items:center;width:40px;height:40px;border-radius:10px;background:rgba(13,140,140,.1);color:var(--primary);font-weight:700;font-size:18px}
.card h3{margin:14px 0 4px;font-size:17px}.card p{margin:0;color:var(--muted);font-size:14px}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:14px}
.chip{background:var(--secondary);color:var(--secondary-fg);font-size:11px;padding:3px 9px;border-radius:999px;font-weight:500}
.gallery{display:grid;gap:14px;grid-template-columns:1fr;margin-top:36px}
@media(min-width:760px){.gallery{grid-template-columns:repeat(3,1fr)}}
.gallery .item{position:relative;overflow:hidden;border-radius:18px}
.gallery .item img{aspect-ratio:4/3;object-fit:cover;width:100%;transition:transform .5s}
.gallery .item:hover img{transform:scale(1.05)}
.gallery .item .label{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(0deg,rgba(0,0,0,.7),transparent);color:#fff;padding:14px;font-size:14px;font-weight:600}
.tcards{display:grid;gap:20px;grid-template-columns:1fr;margin-top:36px}
@media(min-width:860px){.tcards{grid-template-columns:repeat(3,1fr)}}
.tcard{background:var(--card);border:1px solid var(--border);border-radius:18px;padding:22px;box-shadow:0 2px 6px rgba(0,0,0,.03)}
.tcard .q{font-size:32px;color:var(--primary);line-height:1}
.tcard blockquote{margin:6px 0 14px;font-size:14.5px}
.tcard .who{font-size:13px}.tcard .who strong{display:block}.tcard .who small{color:var(--muted)}
.cta-banner{position:relative;overflow:hidden;border-radius:22px;padding:48px 36px;color:#fff;box-shadow:0 12px 30px rgba(0,0,0,.15)}
.cta-banner::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(13,140,140,.95),rgba(13,140,140,.7));z-index:-1}
.cta-banner img.bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2}
.cta-banner-grid{display:flex;flex-wrap:wrap;gap:18px;justify-content:space-between;align-items:center}
.cta-banner h3{margin:0 0 6px;font-size:26px}.cta-banner p{margin:0;opacity:.9}
.page{padding:56px 0}.page h1{font-size:38px;font-weight:800;margin:12px 0 14px}
.page p.intro{color:var(--muted);font-size:17px;max-width:680px}
.two-col{display:grid;gap:24px;grid-template-columns:1fr;margin-top:36px}
@media(min-width:760px){.two-col{grid-template-columns:1fr 1fr}}
.feat-list{display:grid;gap:10px;grid-template-columns:1fr;margin-top:14px;padding:0}
@media(min-width:600px){.feat-list{grid-template-columns:repeat(2,1fr)}}
.feat-list li{display:flex;gap:8px;align-items:flex-start;background:var(--card);border:1px solid var(--border);padding:14px;border-radius:10px;font-size:14px;list-style:none}
.feat-list li::before{content:"";display:inline-block;margin-top:7px;width:8px;height:8px;border-radius:999px;background:var(--primary);flex:none}
.doctor{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:22px}
.doctor .row{display:flex;gap:14px;align-items:center}
.doctor .avatar{display:grid;place-items:center;width:56px;height:56px;border-radius:999px;background:rgba(13,140,140,.12);color:var(--primary);font-weight:700;font-size:18px;flex:none}
.doctor h2{margin:0;font-size:15.5px}.doctor .specs{font-size:12px;color:var(--muted)}
.doctor p{margin:14px 0 0;font-size:14px;color:var(--muted)}
.contact-grid{display:grid;gap:28px;grid-template-columns:1fr;margin-top:36px}
@media(min-width:760px){.contact-grid{grid-template-columns:1fr 1fr}}
.contact-block{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:22px;margin-bottom:16px}
.contact-block h2{margin:0;font-size:17px}.contact-block p{margin:8px 0 0;font-size:14px;color:var(--muted)}
form.appt label{display:block;margin-top:14px;font-size:14px;font-weight:500}
form.appt input,form.appt select,form.appt textarea{width:100%;margin-top:6px;padding:10px 12px;border:1px solid var(--border);background:var(--bg);border-radius:8px;font-size:14px;font-family:inherit;color:var(--fg)}
form.appt button{margin-top:18px;background:var(--primary);color:#fff;padding:12px 22px;border:none;border-radius:8px;font-weight:600;cursor:pointer}
.alert{margin-top:14px;padding:12px 14px;border-radius:8px;font-size:14px}
.alert.ok{background:rgba(13,140,140,.1);color:var(--primary)}.alert.err{background:#fdecec;color:#a13030}
.articles-grid{display:grid;gap:22px;grid-template-columns:1fr;margin-top:36px}
@media(min-width:640px){.articles-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:960px){.articles-grid{grid-template-columns:repeat(3,1fr)}}
.article-card{background:var(--card);border:1px solid var(--border);border-radius:14px;overflow:hidden;display:block;transition:transform .15s,box-shadow .15s}
.article-card:hover{transform:translateY(-2px);box-shadow:var(--shadow)}
.article-card img{aspect-ratio:16/10;object-fit:cover;width:100%;transition:transform .5s}
.article-card:hover img{transform:scale(1.05)}
.article-card .body{padding:20px}
.article-card .meta{display:flex;justify-content:space-between;font-size:11.5px;color:var(--muted)}
.article-card .meta .cat{background:var(--secondary);color:var(--secondary-fg);padding:3px 9px;border-radius:999px;font-weight:600}
.article-card h2{font-size:16px;margin:10px 0 6px}
.article-card p{font-size:13.5px;color:var(--muted);margin:0}
.article-card .date{font-size:11.5px;color:var(--muted);margin-top:12px}
article.post{max-width:780px;margin:0 auto;padding:48px 18px}
article.post .meta-row{display:flex;flex-wrap:wrap;gap:10px;font-size:12.5px;align-items:center}
article.post .meta-row .cat{background:rgba(13,140,140,.1);color:var(--primary);padding:3px 10px;border-radius:999px;font-weight:600}
article.post h1{font-size:36px;line-height:1.15;margin:14px 0 6px;font-weight:800}
article.post .author{font-size:13px;color:var(--muted)}
article.post .cover{margin:28px 0 8px;aspect-ratio:16/9;width:100%;object-fit:cover;border-radius:18px;box-shadow:var(--shadow)}
article.post .intro{font-size:18px;line-height:1.7;margin-top:24px}
article.post section{margin-top:36px}
article.post section h2{font-size:23px;margin:0 0 10px;font-weight:700}
article.post section img{aspect-ratio:16/9;width:100%;object-fit:cover;border-radius:12px;margin:14px 0;box-shadow:0 2px 8px rgba(0,0,0,.06)}
article.post section p{margin:10px 0;color:var(--muted);line-height:1.75}
article.post .disclaimer{margin-top:42px;background:var(--secondary);border:1px solid var(--border);padding:18px;border-radius:12px;font-size:14px;color:var(--muted)}
article.post .related{margin-top:48px}article.post .related h3{font-size:19px;margin:0 0 14px}
article.post .related-grid{display:grid;gap:14px;grid-template-columns:1fr}
@media(min-width:640px){article.post .related-grid{grid-template-columns:1fr 1fr}}
article.post .related-grid a{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:16px;display:block;transition:box-shadow .15s}
article.post .related-grid a:hover{box-shadow:var(--shadow)}
article.post .related-grid a .cat{font-size:11.5px;color:var(--muted)}
article.post .related-grid a strong{display:block;margin-top:4px;font-size:14.5px;color:var(--fg)}
.site-footer{margin-top:80px;background:var(--secondary);border-top:1px solid var(--border)}
.footer-grid{display:grid;gap:30px;grid-template-columns:1fr;padding:48px 18px}
@media(min-width:640px){.footer-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:960px){.footer-grid{grid-template-columns:repeat(4,1fr)}}
.site-footer h4{font-size:14px;margin:0 0 12px}
.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:8px;font-size:13.5px;color:var(--muted)}
.site-footer .brand{margin-bottom:12px}.site-footer p{font-size:13.5px;color:var(--muted);margin:8px 0 0}
.copyright{border-top:1px solid var(--border);padding:14px;text-align:center;font-size:12px;color:var(--muted)}
.page-404{min-height:60vh;display:grid;place-items:center;text-align:center;padding:40px 18px}
.page-404 h1{font-size:72px;margin:0}.page-404 h2{margin:8px 0 12px}